We want to look and feel younger with youthful skin. Indefinitely. So we contacted our Naturopath and a bunch of medical journals and found out that there are anti-aging foods to help promote that. You can take advantage of some anti-aging foods that can all be added to your daily protein shake or even made into a protein smoothie. A healthy grab-and-go shake is an excellent way to fill in the gaps when you don’t have time for a healthy meal, and it’s a great way to improve your lean muscle mass if you work out.
The trick is to make your shakes more than just protein and water by adding some of these especially anti-aging foods to it along with a clean protein powder of your choice. These anti-aging foods will also make it more filling and more nutritious, so feel free to use it as a meal replacement on especially busy days.
Now get blending!Read More