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Mind Over Matter: The Benefits of Affirmations and How to Use Them
be well, wellness, wellbeing Valerie Alvarez 2/11/23 be well, wellness, wellbeing Valerie Alvarez 2/11/23

Mind Over Matter: The Benefits of Affirmations and How to Use Them

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Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days
live well Valerie Alvarez 2/6/23 live well Valerie Alvarez 2/6/23

Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days

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How To Practice Gratitude For A Healthier Happier Life
wellbeing, live well Valerie Alvarez 12/9/22 wellbeing, live well Valerie Alvarez 12/9/22

How To Practice Gratitude For A Healthier Happier Life

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10 Morning Affirmations To Inspire and Motivate You
be well Valerie Alvarez 4/17/22 be well Valerie Alvarez 4/17/22

10 Morning Affirmations To Inspire and Motivate You

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JOIN THE WELLNESS FUN! ✨ @valeriealvarez & @wellnessbum

Lately #ᴘʜᴏᴛᴏᴅᴜᴍᴘ 

Life lately has been a beautiful symphony of living well, cherishing health, embracing knowledge, resting, and finding joy in the art of slow living. #californialiving 🫶🏼 Missing #madrid but also relishing in quality time spent
All the faves ✨

#aesthetic #aesthetics #aesthetically #aestheticallypleasing #chanelbeauty #thenoisetier #postitfortheaesthetic #beigeaesthetic #parisianstyle #parisiennestyle #lifestyleblogging #gisou #howtobeautyperfect #neutralstyle #neutraltones
Life lately •  Living my best life in Madrid ☀️🇪🇸 Enjoying the warm weather, brunches and tinto de veranos balanced out by Pilates and delicious açaí bowls with amazing company!

 #PilatesLove #acaibowls #goodvibesonly✌️ #photodu
Is almost summer and to help kick things off, @sakaralife's Pre-Summer Metabolism Reset 7-day Program is here!

The Metabolism Reset delivers 4 weeks of plant-rich nutrition to ignite your metabolism, turn up your energy, and prime your system for a
Life lately: finding balance between the grind and the bliss. From Pilates to productivity, mindfulness to moments in the sun, and dining al fresco to signing a lease for a furnished apartment; it's the little things that make the week worthwhile ☀️?

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