0
Skip to Content
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Show Notes
Back To Blog
How to Set Monthly Intentions for a Happier, Healthier Life
wellbeing Valerie Alvarez 7/31/23 wellbeing Valerie Alvarez 7/31/23

How to Set Monthly Intentions for a Happier, Healthier Life

Read More
Discover the Ultimate Wellness Toolbox: Project50 Challenge Resources to Ignite Your Journey
wellness, live well Valerie Alvarez 7/5/23 wellness, live well Valerie Alvarez 7/5/23

Discover the Ultimate Wellness Toolbox: Project50 Challenge Resources to Ignite Your Journey

Read More
Sunday, Upgraded: The Ultimate Guide to Creating a Mindful Slowdown Sunday Space at Home
wellness, newsletter Valerie Alvarez 6/25/23 wellness, newsletter Valerie Alvarez 6/25/23

Sunday, Upgraded: The Ultimate Guide to Creating a Mindful Slowdown Sunday Space at Home

Read More
Wellness Girl’s Guide to Mindful Travel: Finding Balance on the Road
wellness Valerie Alvarez 6/23/23 wellness Valerie Alvarez 6/23/23

Wellness Girl’s Guide to Mindful Travel: Finding Balance on the Road

Read More
Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul
be well, wellness Valerie Alvarez 5/30/23 be well, wellness Valerie Alvarez 5/30/23

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul

Read More
Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience
bunless, wellness, movement Valerie Alvarez 5/29/23 bunless, wellness, movement Valerie Alvarez 5/29/23

Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience

Read More
Living with Purpose: A Day in the Life of a Wellness Blogger & Coach
be well Valerie Alvarez 5/24/23 be well Valerie Alvarez 5/24/23

Living with Purpose: A Day in the Life of a Wellness Blogger & Coach

Read More
Creating Harmony and Well-Being: My Core Health Aim for the Month
be well, wellness Valerie Alvarez 5/21/23 be well, wellness Valerie Alvarez 5/21/23

Creating Harmony and Well-Being: My Core Health Aim for the Month

Read More
15 Simple Tweaks to Your Morning Routine for a Better Day
be well, wellness Valerie Alvarez 5/13/23 be well, wellness Valerie Alvarez 5/13/23

15 Simple Tweaks to Your Morning Routine for a Better Day

Read More
Becoming your best Self: Personal Growth Strategies That Changed My Life
be well Valerie Alvarez 4/28/23 be well Valerie Alvarez 4/28/23

Becoming your best Self: Personal Growth Strategies That Changed My Life

Read More
Finding Your Flow: Reigniting Your Daily Rituals with These 7 Tips
be well, wellness Valerie Alvarez 4/16/23 be well, wellness Valerie Alvarez 4/16/23

Finding Your Flow: Reigniting Your Daily Rituals with These 7 Tips

Read More
The Art of Digital Detox: Reclaiming Your Time and Energy
be well Valerie Alvarez 3/22/23 be well Valerie Alvarez 3/22/23

The Art of Digital Detox: Reclaiming Your Time and Energy

Read More
Wild Health Review: A Comprehensive Guide to Personalized Medicine
wellbeing, product reviews Valerie Alvarez 3/21/23 wellbeing, product reviews Valerie Alvarez 3/21/23

Wild Health Review: A Comprehensive Guide to Personalized Medicine

Read More
Does the Muse Headband Actually Work? A Comprehensive Review
be well, product reviews Valerie Alvarez 3/15/23 be well, product reviews Valerie Alvarez 3/15/23

Does the Muse Headband Actually Work? A Comprehensive Review

Read More
Unlock Your Best Self: Why Wellness Travel Should be Your Next Adventure
travel, live well Valerie Alvarez 2/27/23 travel, live well Valerie Alvarez 2/27/23

Unlock Your Best Self: Why Wellness Travel Should be Your Next Adventure

Read More
20 Tips for More Living Mindfully
be well Valerie Alvarez 2/11/23 be well Valerie Alvarez 2/11/23

20 Tips for More Living Mindfully

Read More
Finding Joy in the Little Things: How to Appreciate Life's Journey
be well Valerie Alvarez 2/7/23 be well Valerie Alvarez 2/7/23

Finding Joy in the Little Things: How to Appreciate Life's Journey

Read More
New Era of Me: Slowing Down On Sundays
be well, wellbeing, wellness Valerie Alvarez 1/15/23 be well, wellbeing, wellness Valerie Alvarez 1/15/23

New Era of Me: Slowing Down On Sundays

Read More
28-Day Journaling Challenge for Self-Love: Develop Healthy Habits and Love Yourself More
wellbeing, meals under 30-minutes Valerie Alvarez 8/15/22 wellbeing, meals under 30-minutes Valerie Alvarez 8/15/22

28-Day Journaling Challenge for Self-Love: Develop Healthy Habits and Love Yourself More

Read More
The 6 Best Meditation Apps in 2023
wellbeing Valerie Alvarez 5/5/22 wellbeing Valerie Alvarez 5/5/22

The 6 Best Meditation Apps in 2023

Read More
Older Posts
 

JOIN THE WELLNESS FUN! ✨ @valeriealvarez & @wellnessbum

Lately #ᴘʜᴏᴛᴏᴅᴜᴍᴘ 

Life lately has been a beautiful symphony of living well, cherishing health, embracing knowledge, resting, and finding joy in the art of slow living. #californialiving 🫶🏼 Missing #madrid but also relishing in quality time spent
All the faves ✨

#aesthetic #aesthetics #aesthetically #aestheticallypleasing #chanelbeauty #thenoisetier #postitfortheaesthetic #beigeaesthetic #parisianstyle #parisiennestyle #lifestyleblogging #gisou #howtobeautyperfect #neutralstyle #neutraltones
Life lately •  Living my best life in Madrid ☀️🇪🇸 Enjoying the warm weather, brunches and tinto de veranos balanced out by Pilates and delicious açaí bowls with amazing company!

 #PilatesLove #acaibowls #goodvibesonly✌️ #photodu
Is almost summer and to help kick things off, @sakaralife's Pre-Summer Metabolism Reset 7-day Program is here!

The Metabolism Reset delivers 4 weeks of plant-rich nutrition to ignite your metabolism, turn up your energy, and prime your system for a
Life lately: finding balance between the grind and the bliss. From Pilates to productivity, mindfulness to moments in the sun, and dining al fresco to signing a lease for a furnished apartment; it's the little things that make the week worthwhile ☀️?

Wellness Bum © 2023 ✧ Made with ❤ in San Francisco ✧ Site designed by craveable social