Episode 4: Sarah Boam of The Importance of Food Quality

This episode was previously recorded under Fit Life PDX.

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Show Notes

• Intro

• Katie Graham at Nutritshop Hillsboro InBody Scan to calculate macros 13:05

• Whole30 Certified and Approved 30 13:40

• Works with all types of customers from busy parents to athletes 17:00

• Documentary: What The Health (Available on Netflix) 18:40

• Why quality of ingredients matter 20:00

• Sara brings in her background in microbiology into the kitchen 20:45

• Marion Farms ad local farmers and why it’s important to get to know your suppliers 22:37

• Organic and small farms ad support them 23:40

• Why it’s important to buy quality eggs and meat 24:00

• Most popular meal 33:32

• Stella’s Kitchen on Instagram (@stellaskitchenco) 35:00

• New menu goes up on Tuesday. 39:30

• Health Hacking recipes from magazines 37:00

• 10% Coupon code ‘SK2017’

Mentioned

• Stella's Kitchen website http://stellaskitchenco.com

• Stella's Kitchen Instagram: http://instagram.com/stellaskitcheco

• New customers get a 10% off first order when they use coupon code ‘SK2017’

• Documentary: What The Health (Available on Netflix)

• Marion Acres in Hillsboro http://www.marionacres.com/

• Katie Graham (@katiegraham22) at Nutritshop Hillsboro InBody Scan

Your Hosts:

• Valerie Fidan, @valeriefidan

• Carolynn Koznarsky, @__carolynn__

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Podcast Created by:  Valerie Fidan
Podcast Hosted by:  Valerie Fidan and Carolynn Koznarsky
Recorded on location at Megaburn Fitness - Hillsboro, OR
Editing & Mixing by: Valerie Fidan
Theme music by: HimProduction