I love Korean savoury pancakes (Pajeon). They’re super easy to make and you can throw any ingredient inside of them. Ove the weekend, I…Read More
Ah! Donuts. It seems like these sinfully good treats are everywhere in Portland. My hunt for gluten-free versions has left me hanging and craving that…Read More
Although fennel is generally a Winter vegetable staple, you can easily turn it into a fresh, Spring or Summer standard when paired with citrus…Read More
Salmon is so good for you! It’s an excellent source of Omega-3 fatty acids (aka “brain food”.) It’s also packed with vitamin D which…Read More
This recipe will add the spring into your step every morning. I LOVE eating granola in the morning’s but unfortunately, a lot of the…Read More
Three ingredient pancakes. Yes! Three. It can’t get any easier than this. This Three Ingredient Peanut Butter Banana Pancakes recipe is simple to make…Read More
Lately, I’ve been into the whole SoulCycle craze, and have been loading up on even more high protein and nutrient dense foods, like these…Read More
You may never buy jelly or jam again. Date paste really is that good. It can be spread on toast, use it to make…Read More
Irresistible, tangy and fragrantly spiced, this Tandoori Spiced Chicken with Brown Rice and Sweet Potato is a perfect weeknight dinner meal and weekday lunch….Read More
I’m about to quit my job, follow my dreams and become a smoothie bowl artist.😂 (kidding guys!) But, this smoothie bowl… It’s pretty darn…Read More
We all know that breakfast is the most important meal of the day. And, starting your day the right way with a healthy breakfast…
There are lots of things that can get in the way of healthy weight loss. It’s up to you to get those things out…
Springtime is the start of warm weather and grilling season. It’s synonymous with grilling for many American families, and why not? When the weather…
I hear this countless times from many females–readers, family, friends–saying they ate their dinner and could eat another meal because they still feel hungry….
I subscribe to the notion that if you eat right and exercise regularly, there is no need to go on any particular, extreme detox….
As I’m sure you know, cardio is a key element of a good fitness routine, but HIIT (High-Intensity Interval Training) is intimidating. And, I’m…