A sugar detox can range from a week, 10 days or even 21 days. It is essentially cutting out refined sugar as much as possible. It is proven to have great benefits for your body. Keep reading to find out the benefits!
Why give up sugar? It causes tooth decay, diabetes, inflammation to name a few. I’m ready to reset my body and actually really listen to what it needs. That means NO added sugar. No honey, agave, or any sweetener.
I’m always up for a challenge and today I officially started my 7-day sugar detox with Rachel from @justdimpleit. This is for sure going to be a challenge! Ok, I know what you’re thinking… I’m a bit cray for starting this the day I’m officially on vaycay, but here’s the thing… vacation for me isn’t about overindulging and drinking. I stick to my normal way of eating. this for me is the perfect excuse to not give into the peer pressure to drink. During this detox, we’ll still be including fruit, but keeping it to the minimum. 🍓 Want to join us on this?