You might think of salmon when you omega-3 fatty acids, but chia seeds contain a ton of them as well and are great if you don’t eat fish.
Omega-3s are vital for helping your skin stay healthy and fresh looking so eating chia seeds can help you get the glow you crave. They do this by reducing inflammation and encouraging circulation. You are going to love the way your skin looks when you start eating chia seeds.
This Coconut Chia Breakfast Porridge was created for the gr8nola #TheGr8Cleanse, is the beauty food you need for your hair, skin, and nails! Not only does it feature chia seeds and coconut milk, but also Vital Proteins Collagen Peptides. Collagen Peptides help reduce wrinkles and improve skin conditions. They support the re-growth of joint tissue and relieves joint pain. They help reduce cellulite and prevent stretch marks. Think of collagen as the fountain of youth you’ve been looking for! PLUS this bowl is pretty darn delish!