0
Skip to Content
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Wellness Bum
Wellness Bum
Show Notes
Back To Blog
Show Notes
Back To Blog
Supercharge Your Daily Brew: Transform Your Coffee With These Superfood Powders
wellness, product reviews Valerie Alvarez 7/23/23 wellness, product reviews Valerie Alvarez 7/23/23

Supercharge Your Daily Brew: Transform Your Coffee With These Superfood Powders

Read More
The Skin-Gut Connection: How Our Microbiome Affects the Skin & Why You Need A Probiotic Supplement
be well, wellbeing, wellness Valerie Alvarez 7/17/23 be well, wellbeing, wellness Valerie Alvarez 7/17/23

The Skin-Gut Connection: How Our Microbiome Affects the Skin & Why You Need A Probiotic Supplement

Read More
I tried Ritual Multivitamin — Here's Why Ritual Is the Best Multivitamin For Women in 2023
product reviews, live well, wellness Valerie Alvarez 7/6/23 product reviews, live well, wellness Valerie Alvarez 7/6/23

I tried Ritual Multivitamin — Here's Why Ritual Is the Best Multivitamin For Women in 2023

Read More
Discover the Ultimate Wellness Toolbox: Project50 Challenge Resources to Ignite Your Journey
wellness, live well Valerie Alvarez 7/5/23 wellness, live well Valerie Alvarez 7/5/23

Discover the Ultimate Wellness Toolbox: Project50 Challenge Resources to Ignite Your Journey

Read More
The Ultimate Guide to Summer Wellness: Tips for a Balanced and Joyful Season
newsletter, wellness Valerie Alvarez 7/2/23 newsletter, wellness Valerie Alvarez 7/2/23

The Ultimate Guide to Summer Wellness: Tips for a Balanced and Joyful Season

Read More
Seed Probiotic vs. Other Brands: Which One Should You Choose?
product reviews, wellness Valerie Alvarez 6/29/23 product reviews, wellness Valerie Alvarez 6/29/23

Seed Probiotic vs. Other Brands: Which One Should You Choose?

Read More
10 Must-Have Perfect Keto Products to Buy During the 4th of July Sale
wellness, newsletter Valerie Alvarez 6/26/23 wellness, newsletter Valerie Alvarez 6/26/23

10 Must-Have Perfect Keto Products to Buy During the 4th of July Sale

Read More
Sunday, Upgraded: The Ultimate Guide to Creating a Mindful Slowdown Sunday Space at Home
wellness, newsletter Valerie Alvarez 6/25/23 wellness, newsletter Valerie Alvarez 6/25/23

Sunday, Upgraded: The Ultimate Guide to Creating a Mindful Slowdown Sunday Space at Home

Read More
Wellness Girl’s Guide to Mindful Travel: Finding Balance on the Road
wellness Valerie Alvarez 6/23/23 wellness Valerie Alvarez 6/23/23

Wellness Girl’s Guide to Mindful Travel: Finding Balance on the Road

Read More
Yerba Mate: The Hottest Trend in Wellness That Has Everyone Buzzing!
drinks, eat well, wellness Valerie Alvarez 6/16/23 drinks, eat well, wellness Valerie Alvarez 6/16/23

Yerba Mate: The Hottest Trend in Wellness That Has Everyone Buzzing!

Read More
7 Wellness Trends Dominating the Summer - Join the Movement!
wellness Valerie Alvarez 6/12/23 wellness Valerie Alvarez 6/12/23

7 Wellness Trends Dominating the Summer - Join the Movement!

Read More
Nourish Your Body: 5 Easy Ways to Eat Better Without Dieting
wellness Valerie Alvarez 6/11/23 wellness Valerie Alvarez 6/11/23

Nourish Your Body: 5 Easy Ways to Eat Better Without Dieting

Read More
Supercharge Your Wellness Routine: 9 Essential Superfood Powders
wellness, product reviews Valerie Alvarez 6/7/23 wellness, product reviews Valerie Alvarez 6/7/23

Supercharge Your Wellness Routine: 9 Essential Superfood Powders

Read More
Summer Wellness Guide: 16 Essential Tips for a Vibrant Season
wellness Valerie Alvarez 6/5/23 wellness Valerie Alvarez 6/5/23

Summer Wellness Guide: 16 Essential Tips for a Vibrant Season

Read More
Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul
be well, wellness Valerie Alvarez 5/30/23 be well, wellness Valerie Alvarez 5/30/23

Embracing Wellness as a Journey of Self-Discovery: Nourishing Body and Soul

Read More
Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience
bunless, wellness, movement Valerie Alvarez 5/29/23 bunless, wellness, movement Valerie Alvarez 5/29/23

Unleashing the Power of Lagree Fitness at WestCore Studio: Your Ultimate Megaformer Experience

Read More
 LMNT Electrolyte Review: The Ultimate Hydration Solution
product reviews, wellness Valerie Alvarez 5/24/23 product reviews, wellness Valerie Alvarez 5/24/23

LMNT Electrolyte Review: The Ultimate Hydration Solution

Read More
Creating Harmony and Well-Being: My Core Health Aim for the Month
be well, wellness Valerie Alvarez 5/21/23 be well, wellness Valerie Alvarez 5/21/23

Creating Harmony and Well-Being: My Core Health Aim for the Month

Read More
Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On
wellness, product reviews, travel Valerie Alvarez 5/18/23 wellness, product reviews, travel Valerie Alvarez 5/18/23

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On

Read More
15 Simple Tweaks to Your Morning Routine for a Better Day
be well, wellness Valerie Alvarez 5/13/23 be well, wellness Valerie Alvarez 5/13/23

15 Simple Tweaks to Your Morning Routine for a Better Day

Read More
Older Posts
 

JOIN THE WELLNESS FUN! ✨ @valeriealvarez & @wellnessbum

Lately #ᴘʜᴏᴛᴏᴅᴜᴍᴘ 

Life lately has been a beautiful symphony of living well, cherishing health, embracing knowledge, resting, and finding joy in the art of slow living. #californialiving 🫶🏼 Missing #madrid but also relishing in quality time spent
All the faves ✨

#aesthetic #aesthetics #aesthetically #aestheticallypleasing #chanelbeauty #thenoisetier #postitfortheaesthetic #beigeaesthetic #parisianstyle #parisiennestyle #lifestyleblogging #gisou #howtobeautyperfect #neutralstyle #neutraltones
Life lately •  Living my best life in Madrid ☀️🇪🇸 Enjoying the warm weather, brunches and tinto de veranos balanced out by Pilates and delicious açaí bowls with amazing company!

 #PilatesLove #acaibowls #goodvibesonly✌️ #photodu
Is almost summer and to help kick things off, @sakaralife's Pre-Summer Metabolism Reset 7-day Program is here!

The Metabolism Reset delivers 4 weeks of plant-rich nutrition to ignite your metabolism, turn up your energy, and prime your system for a
Life lately: finding balance between the grind and the bliss. From Pilates to productivity, mindfulness to moments in the sun, and dining al fresco to signing a lease for a furnished apartment; it's the little things that make the week worthwhile ☀️?

Wellness Bum © 2023 ✧ Made with ❤ in San Francisco ✧ Site designed by craveable social